Workout #13 S#4 Back/Biceps

Workout #13             
(sequence #4) 

Back/Biceps

 

*Single Exercise* *4x ea. ~ 8-10 reps ~ 60-90 sec.rest periods* 

Heavy 

1. Wide-grip front lat pulldowns ~ 4x
2. Standing barbell bicep curls ~ 4x
3. Close-grip seated cable rows ~ 4x
4. Alternating incline dumbbell curls ~ 4x
5. Bent-over two-dumbbell row ~ 4x
6. Reverse-wide grip barbell row ~ (2x sets ONLY) ~

#LettheBeastOut  ROAR!!!

  #1 Wide-grip Lat Pull Down

  #2 Standing Barbell Bicep Curl

 #3 Close-Grip Seated Cable Rows

 #4 Alternating Incline Dumbbell Curls

  #5 Bent-over two-dumbbell row

  #6 Reverse-Wide Grip Barbell Rows