✿ It's no secret that I love running my hills =) I do love a good steep hill. Hills build power and strength in your okole and legs and gives them a beautiful muscular shape. Running down hill builds speed and agility and also adds great shape to your okole (glutes), quads and hamstrings. Running hills are not only a great cardio, fat burning workout done 20-40 minuets, but it builds great power, strength, speed, agility and amazing muscular shape in your legs and lifts, sculpts your beautiful biscuit (bum) like no other exercise. So "Do Them" get running those steep hills and learn to love them as much as I do! ✿
1 comment:
Hills, the Runners Challenge. But Master the Hill and you have a valuble tool when running mini-marathons etc. A Fast way to build up endurance
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