Today's workout!
Elliptical ~ 50 min.. 20 min to start: 3x 10 min intervals w/circuit strength exercises.
Six (6) Circuit Exercises: 3x 25-30 reps each exercise w/NO Rest~ Squats-2/20lb dumbbells on shoulders, low squats on box. Upright Rows w/Squat using 20lb Kettlebell. Two- Arm Swings using 20lb Kettlebell. Alternating Arm Swings w/15lb Kettlebell. Step-ups/Shoulder Press using 20lb Kettlebell. Step-ups/Dumbbell Curls w/15lb dumbbells.
Abs: Situps~100 reps w/6lb medicine ball.. Throw/Catch at top of each situp!
Today's diet!
Anabolic diet ... Starting today!
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