✿islandgurl's Fitness Blog: Fitspiration✿ #Fitspo

Wednesday, March 7, 2012

Fitspiration✿ #Fitspo

	#Fitspo My little fitness blog... featured in #Fitspo Paper/li Saturday 3/3/12 Check #Fitspo paper out for other great fitness information on everything Fitness! If you're in to health, fitness, bodybuilding... You will love it! Everything Fit & Healthy✿ http://paper.li/AreaOrion/1328664501/2012/03/03 Fitspiration (or Fitspo) from the world of Fitness, Figure and Bikini models. #Fitspo http://bit.ly/zfQhhp/1328664501 "Kick Butt Circuit Workouts" islandgurl1.blogspot.com - ✿ Circuit training including weights and cardio together not only kicks your butt it also burns some serious fat. Group about 5-10 exercises and do each one for a minimum of 1 minuet each. Move through each exercise until you've completed all exercises to equal = 1x set. Go for at least 3x sets..4-5x sets if you fit level is up there and you really want to kick your butt hard! islandgurl_10

#Fitspo

My little fitness blog... featured in #Fitspo Paper/li Saturday 3/3/12 Check #Fitspo paper out for other great fitness information on everything Fitness! If you're in to health, fitness, bodybuilding... You will love it! Everything Fit & Healthy✿

http://paper.li/AreaOrion/1328664501/2012/03/03

Fitspiration (or Fitspo) from the world of Fitness, Figure and Bikini models.

#Fitspo

http://bit.ly/zfQhhp/1328664501

"Kick Butt Circuit Workouts"

islandgurl1.blogspot.com - ✿ Circuit training including weights and cardio together not only kicks your butt it also burns some serious fat. Group about 5-10 exercises and do each one for a minimum of 1 minuet each. Move through each exercise until you've completed all exercises to equal = 1x set. Go for at least 3x sets..4-5x sets if you fit level is up there and you really want to kick your butt hard!