Do you want to burn more fat? Challenge yourself and your body? Do circuit cardio training. I love to put together a group of cardio exercises, strength training and plyos which will give your body a powerful assortment of exercises to shock, strengthen and challenge your body beyond it's comfort zone. Workouts should never be easy.. If your workouts are easy then you're not pushing your yourself or your body hard enough. You need to always be pushing your body. These circuit workouts will push your body and keep you pushing and challenging yourself until you've completed each set.
I like to put together at least 6-10 exercises and do them for one minuet or to failure. Keeping moving to each exercise without rest until you completed all 6-10 exercises. Once you have completed one set you take a 90-120 minuet rest before going through another set. I recommend if you're doing 6 exercises as a set you should do at least 3-4 sets. If you're doing more exercises in your circuit set.. 7-10 then I suggest you do 2-3 sets. If you're in great physical shape then of course you can do more sets. Every "body" is different and our bodies are at different levels so you need to start out with a minimum and go from there.
Just don't make it easy on yourself. It's suppose to be hard and meant to push your body past it's comfort zone. If you barely complete the circuit set and fear the second circuit set then you're exactly where you want to be. Fear is a sign you're most definitely out of your comfort zone. Don't let laziness, being tired or fear stop you from pushing yourself, pushing your body through each set. Remember it's meant to be tough, hard and challenging. If it would was easy then it wouldn't be called "Working Out" Make yourself #Unbeatable ✿
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