Having trouble staying motivated and sticking to your fitness goals? Here’s my solution: Reflect on your good qualities every day. First, start with what you do well. Are you a good friend, mother, father or co-worker? Do your actions positively affect others in your life? Try to remember the good acts you’ve done throughout your life in detail. Sometimes we get so down on ourselves and we loose sight of all the goodness we have deep inside of us. If you aren't feeling good about who you are inside or out you will not be able to keep up the motivation and dedication it takes to keep striving towards not only your fitness goals but your life time goals. We all need to start loving ourselves and finding happiness within before we can achieve happiness outside.
You might remember the birth of your child or a good deed you did for someone in need. Recall a time when you were instrumental in making someone else happy. Recall every detail of that memory. For the next few moments, continue to dwell on details in your past when you lived up to your expectations for yourself. Realize that you have done more good than bad in this world. Allow yourself to feel grateful for all you’ve accomplished and allow yourself to really feeling it and be proud of it. Tell yourself.. I am worth the extra effort, and I deserve to take the added time it takes to improve my health and body today!
Today's the day to start digging deep within the depth of your body and soul and find out what it is you need, what makes you happy and start pulling it all out of you. Empower yourself with all that goodness you start finding deep within yourself. Just keep pulling all that goodness out and allow yourself to shine bright. Keep that daily motivation alive no matter what is happening around you and stay on your path in making all those goals and dreams for yourself come true. Be good to yourself because you do deserve it. #Loveyourself ✿