5. Be flexible - Of course, even the best plans fall short at times.
Life can sometimes get the best of all of us. Sometimes your eating
routines need to change to fit changes in your day. When you can, try to plan ahead for these
events and have items on hand you can take with you when you’re in a
rush or are eating out. Example might be... A bag of almonds, protein bars and
shakes, fresh fruit, cut veggies. Also educate yourself on nutrition through the
internet, books, and magazines. You can use this knowledge to help you
improvise and find foods that are compatible with your diet, for example
if you are out with friends or stuck with no time to cook or running late and haven't prepared food for the day. Find items
that are less time consuming that you can take with you in a pinch. Keeping healthy foods and snacks on hand that need no preparation and easy to just grab and go. Being flexible in a crunch will allow you to stay on the fit and healthy path when life throws you a curve ball that changes your day. Being flexible and ready for any changes will keep your healthy eating schedule on track not matter what happens planned or not so planned.
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