Weight workout! Shoulders/Deltoids
*4x sets ~ Six exercise superset ~90 secs between ea.superset*
- Seated dumbbell press ~
- Up-right dumbbell rows ~
- Standing side laterals ~
- Standing front laterals ~
- Bent-over side laterals ~
- Standing one-arm side lateral (light weight)
Lemon diet detox cleanse! *New Start Day~Dec.2nd ~ Friday*
Sorry No lemon detox cleanse diet info. yet =( I changed starting day to Dec 1st ~ Thursday! I did ween myself off of my love for my diet pepsi starting on Monday.. I wanted to get that out of the way before fully committing to the cleanse. It is my one unhealthy item choice that I allow myself to have daily.
Sorry No lemon detox cleanse diet info. yet =( I changed starting day to Dec 1st ~ Thursday! I did ween myself off of my love for my diet pepsi starting on Monday.. I wanted to get that out of the way before fully committing to the cleanse. It is my one unhealthy item choice that I allow myself to have daily.
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