Daily Fit Tip! "Is one diet blunder okay?"

“I’ve already blown it today, so I might as well give up.” I know how discouraging it can feel after you lose control and make a dieting mistake. But you can’t let it weigh you down, or you’ll never lose the weight! In fact, you’ve never blown it until you’ve given up altogether. One overeating episode will not ruin your entire diet, and you can still hop back on that wagon and head for success. 
  Think of it like this: For the same reason fat is so hard to lose, it is also hard to gain. You have to eat 3,500 excess calories in order to gain just one pound of fat. That’s a lot of food – way more than you’ve ever eaten in one sitting. So chalk up your mistake to just that – a minor setback, not a diet-ending catastrophe.

Don't beat your self up over your a set back either. Same thing goes for missing a workout as blowing your diet on one meal or for the entire day. Just know...tomorrow is a brand new day. Get up and get right back on the fitness track to become a better more fit you...