Workout #1 S#5 "Shoulders/Triceps"

Workout #1             
(sequence #5)

Shoulders/Triceps

 

*Single Exercise* *3x ea. ~ 10-12 reps ~ 60-90 sec.rest periods* 

Moderate-Heavy

1. Military Press ~
2. Seated Side Lateral Raises (Rear Delts) ~
3. Lying Close-grip Tricep Extension w/EZ bar (Skull Crushers)~
4. Tricep Push downs w/V-bar ~
5. Cable Up-right Rows ~
6. Seated Dumbbell Shoulder Press~
7. Seated Dumbbell Tricep ~
 

#1 Seated Barbell Military Press

#2 Seated Bent-Over Rear Delt Raises 

#3 Lying Tricep Extentions (Skull Crushers)

 

#4 Tricep Pushdowns

#5 Cable Up-right Rows

 

#6 Seated Dumbbell Shoulder Press

#7 Seated Dumbbell Tricep Press