Workout #1 S#5 "Back/Biceps"

Workout #2             
(sequence #5)

Back/Biceps

 

*SUPERSETS* *3x ea. ~ 10-12 reps ~ 60-90 sec.rest periods* 

Moderate-Heavy 

1.Lat Pulldowns (back) ~      (SuperSets)

Standing Bicep Cable Curls ~ 

2.One-Arm Dumbbell Rows ~ (SuperSets)

Close-grip EZ-bar Curls ~

4.V-Bar Front Lat Pulldown ~ (SuperSets)

Preacher Bicep Curls ~

5.Standing Straight-Arm Lat Pulldowns ~ (SuperSet)

Incline Hammer Bicep Curls ~

Let the BEAST Out! "TRAIN HARD"

#1 Wide-Grip Pulldown Behind the Neck

#2 Standing Biceps Cable Curl

#3 One-Arm Dumbbell Row

#4 Close-Grip Ez Bar Curl

#5 V-bar Front Lat Pulldown

#6 Preacher Curls

#7 Straight-Arm Lat Pulldown

 

#8 Incline Hammer Bicep Curls