Fitness Myths Exposed #9 "Exercise doesn't help shed pounds, so why bother?"

Fitness Myth #9: Exercise doesn’t help shed pounds, so why bother?  Most of us want to drop a few pounds, but weight loss shouldn’t be the only reason to get moving. In fact, if you stopped focusing on the scale and how your body looks, you might notice that exercise makes you feel better.A regular dose of cardio, strength-training, flexibility and balance exercises fights stress and improves brain and nervous system function. Working out isn't and shouldn't be just about weight-loss, it's about over all well-being, health and of course maintaining or working towards a fit, healthy body is one of our driving forces of working out. But, it's not just about having a beautiful, fit body, it's about a living your best, healthy fit life you can while you can and for as long as you can. Love your body and your body will love you right back in more ways than one. Live fit and healthy and reap the benefits that come with the living fit lifestyle.

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