"No One Gloats About Bloat"

When you’re frolicking in the water, the only things that should be puffed out are the inflatable pool toys – not your bikinied body. But unfortunately, “bloating” can ruin our fun in the sun. To keep a tummy small and tight, many people try not to eat much before a big beachside debut. But there are certain foods that can give us instant bloat, even when eaten in tiny amounts. Avoid these foods before strutting across the boardwalk in that tiny two-piece:
Sodium. Our bodies need some sodium every day, but just a tiny bit too much can block the mechanism that pushes water out of our tissues. That water retention causes bloating. The American Heart Association recommends a maximum daily intake of 2,400 milligrams of sodium daily. So make smart choices when cutting back your sodium intake. Choose fresh organic products over fast food and processed ingredients.
Carbonated beverages. The CO2 in those deliciously refreshing drinks creates gas that gets trapped in our stomach. Sodas, seltzer water and fizzy juices are also high in sodium, doubling the bloating effect.
Caffeine. While a good cup of coffee can help get you out the door and to the gym, it also triggers chemicals in our body that make it difficult to lose weight. Coffee, espresso, chocolate, sodas and tea can induce stress on our body’s metabolism, leading to excess fat in the abdomen.
Now you know which foods to avoid before slipping into a bikini. Making smart food and beverage choices can help you look and feel slimmer and beach-ready. 

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