"The Secret is Timing"

You know what they say: Timing is everything. Well, your daily meal agenda is no different. I suggest you eat a nutritious, satisfying breakfast within one hour of rising, and three hours later eat your first snack. Lunch comes about three hours after your morning snack, and three hours after lunch, eat your afternoon snack, followed by dinner – you guessed it – three hours later. Before you go to bed, eat your last snack. I recommend drinking whey protein shakes for your thrice-daily snacks and eating 3-5 ounces of protein and 2-4 cups of veggies or fruit during mealtimes.

Why is eating every three hours so powerful in helping you restore lean muscle tissue? In a nutshell, it will help you do three vital things: reduce your cortisol hormone levels, which contribute to belly bulge; keep your metabolism elevated so you stay energized and continue to burn fat; and help control your appetite so you don’t overeat. This is such a vital secret. I promise you will see dramatic results!

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