Focusing on being skinny seems to be the #1 motivator for exercise in most women and some men today. The most important motivator should be being healthy and feeling good. If you take the focus off this one huge want (Being Skinny) that seems to be consuming so many women today, and put that focus and time into being healthy NOT just skinny. Only wanting to just be skinny only leads to unhealthy choices, then that leads to unhealthy bodies and our body image in the long run. Just put your main focus on your diet, eating right, be consistent in exercising regularly. Keep this one focus and you will see what a beautiful out come that one focus can make inside you and outside of you. You will see and be proud of that beautiful focus every time you look in mirror. #Loveyourbody♡
1 comment:
You Said it. Very Good. That is with in the Range and ability of most people. Get the message out!!!
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