2. Have Realistic expectations- Any diet plan needs to work with you and
not against you. You need to be realistic when setting up the
parameters of your new diet. Your plan needs to work for you and your
situation. It needs to fit your schedule and your budget. If you don’t
follow your budget, your cooking costs will get too high and you will
have to withdraw from the diet you set up. If you don’t cook for your
schedule and your eating times you will find yourself without food and
scrambling to find a healthy choice.This is what leads to us to making bad food choices when we don't prepare our food ahead for our daily schedule. Poor food choices are all around us and always seem to be much easier, quicker for us to get in a scramble to eat on the go during our busy day. So be realistic with time, and give
yourself extra time to prepare food, or have food pre-packed. Also know
that obstacles can and will come into your path from time to time to
derail you and your progress, so don’t think that everything will be
easy and will just happen. This takes work and a commitment to yourself and your body. Just like training your body feeding your body a good, clean diet with consistency will show over time in amazing results you will be able to see in your body.
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