4. Consistency is key - Most people respond well to consistency. Make a
plan and stick to it. Try to eat at around the same times daily and keep
to the same portion size and caloric intake.. Your body will recognize
this pattern and in turn keep your metabolism burning and your energy
levels will stay high. You will feel better, and get in a healthy
routine. It is easy to sabotage yourself by grabbing nasty snacks to
meet uncontrolled cravings. If you do find yourself in that predicament of not preparing enough food to last throughout your day don't reach for the junk. There are better choices even in some fast food places so it's important that you keep your consistency on track and choose wisely. Don't go without food either because that's just as detrimental to you're system as eating poorly is. The time you spend on planning and
consistency is a true investment that will benefit you for the rest of
your life.
LoveYourBody♡
No comments:
Post a Comment