Workout "Upper Body Workouts"

Three (3) total upper body routines to choose from that incorporate all movements in each Workout Routine. Horizontal Pressing, Horizontal Pulling, Vertical Pushing, Vertical Pushing, Shoulder Flexion, Elbow Extension 

 

#LettheBeastOut  "ROAR"

*Do 3-4 sets of each exercise ~ 8-10 reps ~ 60-90 sec.rest*

Upper Body Workout Routine #1
1. Bench Press
2. Sitting Cable Rows
3. Seated Dumbbell Shoulder Press
4. Lat Pull-Downs (Back)
5. Lying Barbell Extensions (Skull Crushers)
6. Barbell Curls

Upper Body Workout Routine #2
1. Pull-Ups
2. Seated Barbell Shoulder Press
3. Seated Rows
4. Flat Dumbbell Bench Press
5. Dumbbell Hammer curls
6. Cable Tricep Push Downs


Upper Body Workout Routine #3

1. Bent-Over Barbell Rows (Wide Grip)
2. Incline Bench Press
3. Lat Pull Downs (Front)
4. Lateral Raises
5. Overhead Dumbbell Tricep Extension
6. Preacher Barbell Curls