Getting a regular massages be considered a luxury or necessity? If you
exercise regularly, you’re putting your body through a lot, and you
could benefit from receiving regular massages, which can help combat
body strain through a number of mechanisms. Massage improves circulation
and increases blood flow to your muscles, which may increase the
delivery of oxygen and nutrients to your working tissues. It also helps
to prevent injuries to your muscles, tendons and ligaments, as well as
help speed healing at injury sites.
The benefits of massage don’t stop there – it can improve your
flexibility by increasing the range of motion at your joints as well as
reduce muscle recovery time in between exercise sessions by aiding in
the removal of waste products, like lactic acid. The power of touch
through massage is also a great tool in general for helping you to relax
and reduce your stress levels So for professional bodybuilders or any fitness athlete hitting their bodies hard daily getting a massage should be part of a regular regimen. It doesn't just stop at the professionals as we all know there's a lot of ass kicking out there everyday by people who just want to be fit, look good, and be as healthy as they can. So it would be well worth it to treat ourselves and our hard working body to a body loving massage once in a while.
Many insurance programs cover the cost of massages, so don’t get stuck
thinking you just can’t afford one. If you really can’t get to a
professional, enlist the help of your mate to give you a rub-down once a
week, and don’t forget to return the favor.. That's the fun part of having a partner! Relax, Repair and Enjoy! ♡
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