Workout #12 S#4 Shoulders/Forearms

Workout #12              
(sequence #4) 

Shoulders/Forearms 

 

*Regular Sets*  *4x ea. ~ 8-10 reps ~ 90 sec.rest periods* 

Heavy

BLAST Your Shoulders!    

#LettheBeastOut  "ROAR"

1. Seated Barbell Shoulder Press ~ 4x
2. Barbell Rear Delt Row ~ 4x
3. Seated Palms-Down Barbell Wrist Curl ~ 4x
4. Cable Rope Rear-Delt Row (NEW check pic) ~ 4x
5. Seated Side Lateral Raise ~ 4x
6. Reverse Barbell Preacher Curl (2x ONLY) ~ 2x

  #1 Seated Barbell Shoulder Press

 

 #2 Barbell Rear Delt Row

  #3 Seated Palms-up Barbell Wrist Curl

  #4 Cable Rope Rear Delt Row

  #5 Seated Side Lateral Raise

 #6 Reverse-Grip Barbell Preacher Curl