Today's workout!
Elliptical ~ 45-min. 911-miles, 871-calories burned
Hula Hoop 4lbs ~ 20-min
Medicine Ball situps ~ 100 full situps throwing/catching (10lb) ball @top of each situp.
Notes: I had to cut my workout short today as I had a last minuet appointment in the early afternoon. =(
Today's diet!
Anabolic diet ~ high protein/fat. Low carbs under 30gms per day!
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