✿islandgurl

✿islandgurl

Sunday, March 25, 2012

Rock Your Body ✿ "Perfectly Fit Bum"

Want a perfect, perky, sexy, fit bum? Sure..all women do, and all men want us to have one as well. So why disappoint yourself or your man.. Go get working on your "Perfectly Sexy Fit Bum" today! To get you started do the following... Squat.. Hack squats, Front squats, Heavy squats, and squat down low. Leg press, Dead lifts, Lunges w/weight, Walking lunges, Leg curls, Incline dumbbell leg curls, Step ups w/weight. Run sprint intervals and run steep hills. All these exercises will work your bum hard and sculpt it to be the "Perfect Bum" you can be proud of....#PerfectFitBum  

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