Workout #2 S#4 Chest/Triceps

Workout #2               
(sequence #4) 

Chest/Triceps 

 

*SuperSets*  *3x ea.SuperSet  ~ 8-10 reps ~ 90 sec.rest periods*   Moderate/Heavy

1. Flat bench press 
2. Lying close-grip triceps extensions (Skullcrushers)

1. Incline flys
2. Seated dumbbell tricep press

1. One-arm dumbbell bench press
2. Standing cable push downs (use v-bar or sm.straight bar)

1. lying straight-arm dumbbell pullovers
2. Tricep dumbbell kickbacks
   

  #2 Lying Close-Grip Tricep Extensions

  #2 Seated Dumbbell Tricep Press

 

  #1 One-Arm Dumbbell Bench Press

  #1 Lying Straight-Arm Dumbbell Pullover

  #2 Tricep Dumbbell Kickback