✿islandgurl's Fitness Blog
✿islandgurl
Thursday, January 19, 2012
Today's Workout! ✿
Today's workout
!
Elliptical Trainer ~ 45min. 948-miles 720 cals burned ~
20min.4-lb hula hoop ~
Weights
~ #Quad SuperSets 4x "Heavy" 90 secs between #Quadset
Squats
Dumbbell leg curls
Leg extensions
Bench Stepups w/12-lb dumbbells
❤
Love you legs & they will #Love u back!
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