Today's workout!
Elliptical Trainer ~ 45-min 950-miles 711-cal burned!
20-min 4-lb hula hoop (Abs) ~
Weight workout ~ "Shoulders" Quint~SuperSets 5 exercises 4x sets!
- Military press (back)
- Upright rows
- Dumbbell military press
- Side dumbbell lateral raises
- Front dumbbell front raises
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