Today's Workout ✿

                                                
Today's workout!
60-min.Elliptical Trainer ~ 1259 miles 1,045 calories burned!
100 reps of 25lb KettleBell Squats ~ Extra "Okole" burning!

Weight workout ~ Shoulder Blast!  5x 8-10 reps 90-120 secs between each 5-exercise Supersets

1. Seated dumbbell military press ~
2. Up right rows ~
3. Standing side laterals ~
4. Standing front laterals ~ 
5. Shrugs ~

Abs ~ 100 situps w/12-lb medicine ball (throw/catch @top)~
          4x body planks 60-90 sec.hold ~