According to 24hourfitness.com, a recent study conducted at the Biomechanics Lab at San Diego State University has determined the most effective abdominal exercises.13 of the most popular workout routines were looked at to determine which moves are worth the time and effort to get a flat, sculpted tummy. According to these findings, these are the exercises that you should be including in your program:
- Crunches – Make them more effective by crunching on your exercise ball.
- Bicycle Maneuver – Lie on your back with your legs raised, your knees bent and your hands behind your head. Bring your head forward to one knee, and extend the other leg straight out. Repeat on the other side.
- Captain's Chair – This is a piece of equipment at fitness centers that is used to tone abs, butt and hips by pulling your legs up toward your torso.
- Vertical Leg Crunch – Lie on your back with your legs at a 90° angle and your arms at your sides. Raise your hips and butt off of the floor, toward the ceiling. Lower back to starting position
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