The days are getting longer and the temperatures are rising; is your
summer body ready to take the heat? Many of us have been hiding behind
bulky sweaters and baggy jeans all winter, and the idea of taking off
those layers in favor of shorts and bathing suits is an intimidating
one. However, you don't have to fear summertime while there is still
time to whip things into shape. With these six steps to a sexy summer
body underway, you will be able to don that bikini with confidence and
style by the time pool days roll around.
1. Go Lean While toning is generally the buzz word for a summer beach body, exercises won't be terribly effective if a layer of fat is covering those muscles. The first step in achieving your sexy summer body is to lose the extra pounds of winter. Most diet experts will agree that losing a pound or two each week is a healthy, realistic goal to set. You can meet that goal through cutting calories out of your diet and burning extra calories through cardiovascular exercise. Aim for 30 minutes of aerobic activity five times a week, for best results. Add two or three days of weight training to help you burn fat faster as it begins the toning process on your individual muscle groups.
In addition to an exercise program, cut calories in your diet by eliminating foods that are high in fat and sugar. Simply switching your regular latte to a fat-free and sugar-free variety or swearing off that mid-morning doughnut may be just the ticket to dropping the pounds. Your proper food intake begins at the grocery store, where you can spend extra time browsing in the produce section and avoiding the aisles that are filled with high-calorie fare. Stick with low-fat meats and dairy products, and drink plenty of water (at least eight glasses a day) to wash it all down.
1. Go Lean While toning is generally the buzz word for a summer beach body, exercises won't be terribly effective if a layer of fat is covering those muscles. The first step in achieving your sexy summer body is to lose the extra pounds of winter. Most diet experts will agree that losing a pound or two each week is a healthy, realistic goal to set. You can meet that goal through cutting calories out of your diet and burning extra calories through cardiovascular exercise. Aim for 30 minutes of aerobic activity five times a week, for best results. Add two or three days of weight training to help you burn fat faster as it begins the toning process on your individual muscle groups.
In addition to an exercise program, cut calories in your diet by eliminating foods that are high in fat and sugar. Simply switching your regular latte to a fat-free and sugar-free variety or swearing off that mid-morning doughnut may be just the ticket to dropping the pounds. Your proper food intake begins at the grocery store, where you can spend extra time browsing in the produce section and avoiding the aisles that are filled with high-calorie fare. Stick with low-fat meats and dairy products, and drink plenty of water (at least eight glasses a day) to wash it all down.
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