"Stretch Your Muscles Daily"

Don’t forget to squeeze in a pre-workout stretch today. If you don’t stretch before, during and after exercising, you might cause an injury.

Stretching has a built-in warm-up element that will help loosen muscles and improve flexibility before a cardio or strength-training workout. Stretching can also help the intensity of an exercise. Remember to hold your stretches for at least 30 seconds, and don’t bounce! A short stretching session is even better after your workout when your muscles are more receptive. Also, don’t be afraid to stretch your muscles on the days you’re not working out. Do it first thing in the morning for a quick and easy energy boost! 

I always skipped stretching and just jump right in to my workout, but I have noticed a change since I have been incorporation more stretching during my weight-lifting workout. It not only feels good, it's good for your muscles and prevents any unnecessary injuries, so it's worth it to take the time to stretch your muscles and feel good!