"Slay the Monday Beast"

It's time to slay the Monday beast by starting your workout week in true superhero fashion. Monday's are always hard but to me, they are so very important. It's important to start your Monday off by getting that first workout under your belt done. I was up early 6am and not only trained myself but trained two clients as well and by 10am I had completed my first ASS kicking for myself and two others. I am going back at 1:30 for a second Ass Kicking with my son. It's very important to get the body going and keep it going in full motion so you have a great workout week. No excuses and get out of your weekend comfort zone and get kicking ass! Have a beautiful fit Monday!

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