Flex Friday!

Yes, it's Flex Friday again. Time to flex those muscles and rock your body hard and keep pushing thru the weekend. 

"Sore" Not Sorry!

Make your choice wisely and always remember that "YOU" are in control of how your body looks and feels. Nothing or no one else can control this part of you. It's your choice, so I hope you choose to Love yourself and your body enough to make yourself "SORE" and Not "Sorry"!👊

"Daily Transformation"

Daily Transformation 

Go Rock your Body hard and keep transforming your body Fit & Beautiful!

Rock Your Body!

It's the weekend, but that's the best time to turn up the HEAT and Rock Your Body hard in some grueling Ass Kicking workouts. Gym is less crowded, more room to pump some serious iron and for me I can hog all the free weights with Giant sets! YAY!! 

Flex Friday!

Happy Flex Friday! 

Flex your body and celebrate all your hard work, then get your Okole to the gym and WORKOUT!

#flexfriday

Got Legs?

Got Legs? Use them and work them hard and reap the sweet benefits of all that pain and soreness.

Hump Day Love!

A little HumpDay Love!❤️

Rock those Squats and Lunges ladies and shape your Beautiful Okole!

Celebrate Yourself!

Burning it Down!

Closed down the gym Saturday night. Got kicked out before I finished my cardio, so I took it outside on the stairs tonight. I never mind that anyway, because I LOVE running stairs and it builds up a great sweat and Okole. (Glutes)  =) 

Desire what you Love!

There needs to be Desire to create and have Passion for what you LOVE to do! <3

Happy Valentines Day!

Happy Fit and Healthy Valentines Day! Xox <3

Kill your Workout Today!

KILL your workout Today! "BOOM"

Celebrate your Fit Body!

Happy Hump Day. Celebrate your progress and fitness gains daily. Be proud of yourself as you've worked hard for your fit, healthy body!

Motivate your Monday!

Motivate your own Monday. Go workout and start the week out Strong!

Muscles At Rest!

When you LOVE to train it can be hard to take your rest days, but these rest days between grueling, ass kicking workouts is a MUST if you want your muscles to grow and to have that beautiful full look. Muscles need that recover time to be able to repair and re-gain their strength to kick ass another day and or days in a row, depending on each individuals training schedule. What works for me is 3-4 days on to one day off. My rest days land on different days of the week which works for me as I'm up for any-day of the week being a training day. If my strength and energy is high I will go 4 days on and then take a rest day. Sometimes my muscles need a recovery day on the 4th day after three days in a row. I listen to my body as I know when I need the rest and I know I need to recover to let my muscles repair. This is all part of living fit, training hard on a regularly, eating clean and healthy, rest, sleep and muscle recovery time. If one of these important components is missing it will not work, as they all go hand it hand in living fit and healthy.

"Be On Fire"

Happy Saturday workout. Ignite yourself and your body on on FIRE today and keep burning it down!

My Flex Friday!

My Flexing on Flex Friday! Keep flexing if you feel like it.

Don't Underestimate Your Body!

Don't underestimate your body's strength, power and limits. Your body can and will do much more and endure more than you can ever imagine. Allow your mind to BELIEVE it and know it. Then go work at it and make it happen. "Your body can do what your mind allows it to do" So, start giving your body permission to be way more, do more than you ever dreamed or thought possible!

A Meal Of Champions!

"EGGS" A meal of Champions!  

I eat a few whole eggs along with tons of whites a day. Got have a few yolks for some beauty fat. 

Yummy! <3

#ROAR

It's Monday let me hear you ROAR! 

Sweet Sunday Fitness!

Enjoyied a relaxing Sunday after a 3-mile run in the pouring rain with my two pups today. I didn't watch The Super Bowl, but heard it all over my neighborhood by the yells and screams. I just enjoyed my cuddle Bear and the sweet Sunday afternoon.

I hope everyone's ready for Monday Motivation!

Sunday Sunshine!

Let the Sunday sunshine touch your beautiful hard worked muscles today!

Flex it Saturday!

Flex Saturday? Can it just be Flex it Everyday?!

Keep Kicking Ass!

Get uncomfortable and embrace the pain and create some sweat!