Flex when you Feel the urge! Flexing brings the definition out in your muscles. If you're going to have muscles learn to bring them out at any given moment. If you're your going to hit the stage it's a must! #flexit
Yes Emily. The more you flex your muscles the more they will come out. Of course it doesn't build muscle, but what you have built the flexing will create more definition and bring out the muscles you do have. This is what I've done as a competitive bodybuilder and fitness athlete to prepare for the stage. Posing practice is a must! Flex away Emily! =)
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Would my muscles improve by holding the flex really hard?
Yes Emily. The more you flex your muscles the more they will come out. Of course it doesn't build muscle, but what you have built the flexing will create more definition and bring out the muscles you do have. This is what I've done as a competitive bodybuilder and fitness athlete to prepare for the stage. Posing practice is a must! Flex away Emily! =)
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