The day after a heavy ass kicking workout can leave your body sore as hell and tired. I had trained (3) days on in a row and my body and muscles were so sore, but I got up and did my 4-mile hill run last night. After the first mile getting the blood circulating through my sore muscles I felt great and I ended up doing my 7 minuet miles and climbing the steep hills strong and fast. The soreness was still there, but I felt better doing my workout and had a awesome one too. Get to know your body and know when it's time to rest and recover and when it's time to NUT UP and get moving! ✿islandgurl
Saturday, January 25, 2014
Day After Ass Kicking!
The day after a heavy ass kicking workout can leave your body sore as hell and tired. I had trained (3) days on in a row and my body and muscles were so sore, but I got up and did my 4-mile hill run last night. After the first mile getting the blood circulating through my sore muscles I felt great and I ended up doing my 7 minuet miles and climbing the steep hills strong and fast. The soreness was still there, but I felt better doing my workout and had a awesome one too. Get to know your body and know when it's time to rest and recover and when it's time to NUT UP and get moving! 
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