Where The Real Truth Lies?

Forget the scale.. The real truth lies either looking at yourself buck naked or in a tiny bikini. You don't need a scale to tell you what you already know and can see when you look in to the mirror. Just be brave and look at yourself honestly. Take a picture of yourself nude, in a swimsuit or underwear each month. Then go train hard, do the work that you know needs to be done and document your progress with a picture each month. This beats the scale game every time.