Saturday Morning Comfort!

Loving my Saturday morning in my sons room, cuddled on his comfy bed. Doing a little online Christmas shopping, taking advantage of extended Black Friday sales. Miss you Ka'aina. Less than three weeks till we meet for Christmas in CA. Xox

Wake-Up Saturday!

Good Morning. Wake-Up Saturday and last day of Sweet November #2013. Make these final days of #2013 Fit, Happy & Healthy!

Black Friday???

I'm not a big fan of Black Friday, but I am a huge fan of Black Friday workouts! Go train hard, then train harder and make these last 32 days in the year be fit & healthy! 

"Your Body Reveals Your Passion"

Let your body reveal your true passions! Loving yourself  enough to take care of your  body inside and out is a passion that takes dedication, drive and real commitment. Commit to yourself and reveal your passion to live FIT & Healthy! 

Where The Real Truth Lies?

Forget the scale.. The real truth lies either looking at yourself buck naked or in a tiny bikini. You don't need a scale to tell you what you already know and can see when you look in to the mirror. Just be brave and look at yourself honestly. Take a picture of yourself nude, in a swimsuit or underwear each month. Then go train hard, do the work that you know needs to be done and document your progress with a picture each month. This beats the scale game every time. 

Love Your Body Everyday!

Don't just love your body on the weekdays and let it all go to hell starting Friday night, Saturday and Sunday. Monday hits and you feel like "Shit" then you are already in the red making up for those bad days. By Wednesday or Thursday you're back in the game only to throw it all away again with Friday approaching and another weekend. Love your body enough to stay focused and on track. Treat yourself when it's earned NOT because it's the weekend or a holiday.

Friday Nights Ass Kicking!

My most brutal workouts seem to always happen on Fridays nights! The energy is high and I'm always the only female among tons on men training hard on Friday nighs! 

"Shine Bright"

Never allow anyone to DULL you from Shining your Brightest. The weak will always try to suck the light from you, if you let them. Be strong, stand firm, kickass and "Shine BRIGHT"✨

Happy Pump Day!

Keep the week going Strong. Give it your BEST shot and Fight hard. Pump it up Hump Day Wednesday. 

"Choice is Yours"

It's always a choice we all have to make each day. Are we going to grab life by the balls and show it who's boss? Or be a Big pussy and whimper away because it's just too hard or difficult to become or be something greater!? Make the right choice and be GREAT.. It's worth the fight for it. 

Pretty Pink Tank!

Mahalo to Muscle Fitness Factory for the PRETTY Pink tank! I LOVE it. 

 

Love Your Gunz!

Don't forget to love your entire Gun and train your triceps, biceps equally. Triceps may be behind and at the bottom of your arm, but without a nicely developed Tricep your guns are just not as full or impressive. Everyone loves to train and then show off their biceps, but love and train them both just as hard and you'll reap the sweet benefits of a pair of BEAUTIFUL Gunz!

Calm Before My Ass Kicking Begins!

It's always a little calm before the Ass Kicking begins. Get your workouts in weekly and feel AMAZING! 

Lifting Heavy Does Your Body Good!

Myth: Lifting Heavy or weight lifting in general for a woman, will make you look like a man!  Truth: Steroids will make a woman look masculine, like a man.  Never fear good old fashioned heavy weight lifting ladies. It's what allows you to create a Fit, Strong, Powerful Body! 💪

My Friday Night Workout!

Backside Ass Kicking Workout! "HEAVY"

1. Seated Pulldowns (behind the neck) 5x

2. Seated Close-Grip Front Pulldowns 5x

3. Old School T-Bar Rows 4x

4. Stiff-Leg Dead Lifts 4x

5. T-Bar Single Arm Rows 4x 

6. Barbell Box Step-Ups 4x

7. Reverse Lunges on Smith Machine 5x

8 Hyper-Extentions w/25lb plate 5x

9 Seated Calves 4x (all 3 sides)

10 Straight-Arm Wide Lat Pulls 3x 

Create Your Own Fit Body!

You're in control. You are the artist. Start creating your own powerful, strong, fit masterpiece. TODAY! Now!!!

Create Yourself!

Create Yourself. Create the person you want to be inside and out. Create the Strong, Fit, Beautiful Body you desire. It's all in your POWER to do it! 

Comfortable VS Uncomfortable

I had a nice comfortable weekend, but I never missed my few hours on Saturday and Sunday to get very uncomfortable and get my workouts in. It's always nice to kick back and be comfortable on the weekends, but never let that comfort take a hold of your body totally and forget your fitness goals. Comfort will be there waiting right after you get uncomfortable and Kick your Ass hard for a few hours doing an awesome workout. You will be ready for Monday and the week ahead trust me! 

"Create Your Greatness"

Don't forget to create something GREAT in yourself today. Achieve greatness in everyday!