"Reward Yourself"

You’ve marked your ultimate fitness goal on the calendar. Maybe it’s to run a 5K by the end of next month. Or perhaps your goals are loftier, such as losing 20 pounds in two months. Patience is a virtue, but it’s often the hardest part of reaching a goal. If you’re having a difficult time keeping your eye on the prize, you need to reward yourself for mini goals along the way.

These goals can include completing two to three weekly strength-training sessions, walking every day, losing two pounds this week, or even just writing in a fitness journal. Remember, your reward can be anything, and it should be something you love that supports your new healthy lifestyle.

There are lots of great options to choose from: any type of pampering, such as a massage, facial, manicure, or pedicure; a day at the beach; a healthy new cookbook; aromatherapy candles or bubble bath; a new outfit or pair of shoes; a new CD; or anything else that you can think of and afford. Remember, rewards were meant to be reaped, so keep up the good work.

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