"Can Being Fit Lead To Better Sex?"

So what’s the greatest advantage to being fit? Dropping a few pounds will directly increase your confidence. And when you feel confident, you immediately have an advantage in life. Having healthy self-esteem will dramatically impact your relationships in both your personal and professional life. Feeling good in your own skin will most definitely affect your sex life in positive ways. You're not worried if the lights or on or off, or if your partner can see the parts you the you're trying so desperately to hide. That alone adds stress to your sex life and how can anyone feel free or confident if they are always worried about hiding parts of themselves during sex. It can be down right  exhausting and very sad to have to feel this way during something that suppose to be so amazing. So, that alone should give you the motivation and incentive to change your body and start feeling good about yourself while doing something that's so amazing and so natural with the person you love. So, it's a big yes to being fit can lead to a much better, healthier sex life. And even more good news: Good fitness positively affects your sex life. A University of Minnesota study explored the effect of body image on a woman’s sexual behavior. The researchers discovered that women who were more satisfied with their body were more likely to initiate relationships on an intimate level. They also enjoyed sex more and felt more comfortable when they were naked than those who were dissatisfied with their bodies. Now, this doesn’t mean that being fit is all about sex – it can mean you’re more comfortable approaching someone you think is  attractive at a grocery store or even just wearing a cute swimsuit to the beach. It’s all about creating strong self-esteem that you exude everywhere you go.  ✿