YOU and not your trainer, or your friends, family, fans or followers. These people don't control you, your body or your mind. Motivation and support is great to have, but don't always count on it, rely on it or look for it, because you need to do it all on your own!! The work comes from you, your desires, your passion and your drive to make yourself happen in a great, positive way.
Go make yourself HAPPEN!!!
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