"Father's Day Leg Blast"

Father's Day HEAVY Leg Blast!

"Super Sets"

1⃣ Leg Press 5x12-15

2⃣ Hack Squats 5x12-15

3⃣ Reverse Hack Squats 4x15

4⃣ Bent-Over Stiff Leg Raises 4x12 HEAVY

5⃣ Box Step-Ups 4x26

6⃣ Curtsy Lunges 4x26

7⃣ Glute Maximus machine 3x25 w/35lb plate, 2x100 No weight Burn till failure.

"Let the Soreness Set In"