Workout #4 Sequence #5 "Back/Shoulders"

Workout #4 S#5 "Back/Shoulders"

Workout #4             
(sequence #5)

Back/Shoulders

 

*Single Sets* *3x ea. ~ 8-10 reps ~ 60-90 sec.rest periods* 

Moderate-Heavy

1. Wide-Grip Pulldowns (Behind Head) ~ 3x

2. Seated Arnold Dumbbell Press ~ 3x

3. Seated Cable Rows ~ 3x

4. Seated Side Lateral raises ~ 3x

5. Bent-Over Two Dumbbell Rows ~3x

6. Standing Barbell Front raises ~ 3x

7. Close-Grip Front Pulldowns (two handle grip bar) ~ 3x

8 Standing Up-Right Barbell Rows ~ 3x

 Let the BEAST Out! "TRAIN HARD"

#1 Wide-Grip Pulldowns

#2 Arnold Dumbbell Press

#3 Seated Cable Rows

#4 Seated Side Lateral Raises

#5 Bent-Over Two Dumbbell Row

#6 Standing Front Barbell Raises

    #7 Close-Grip Lat Pulldowns

#8 Standing Up-Right Barbell Row