"Stick with It"

Diets work. Exercise works. There’s no doubt about it. However, in order to make them work for you, they need to be tailored to your unique needs. Don’t just dive head first into any old weight-loss program; experts agree that the #1 reason people don’t lose weight is that they just can’t stick with their chosen program long enough.

In other words, don’t start a low-carb diet that worked for your co-worker if you can’t honestly see yourself skipping grains, veggies and fruit while you chow down on meat, eggs and cheese all day long. Likewise, don’t sign up for a fitness boot camp if you’re more of the yoga persuasion.

Tailor your program to your personality. Consider your likes and dislikes when you make your fitness plan. If you don't try to stick your square peg into a round hole you'll be less likely to quit and you’ll get long-term results only if you can stick with your program long-term. Consistency is key as well as dedication, desire and sacrifice. Commit and implement all this things in to your quest to be fit, sexy and healthy and you will prevail in the end with exactly the healthy, fit body you want.

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