Workout #3 S#5 "Chest/Triceps"

Workout #3             
(sequence #5)

Chest/Triceps

 

*SuperSets* *4x ea. ~ 10-12 reps ~ 60-90 sec.rest periods* 

Moderate-Heavy 

1) Incline dumbbell press ~

2) Incline barbell tricep extension (skull crushers) ~

3) Flat dumbbell flye's ~

4) Close-grip bench press (use Ez-bar) ~   

5) Bent-arm dumbbell pullover ~

6) Bench Dips ( if you want,weight can be added to lap ~35-45lb plate) ~

7) Tricep pushdowns ~ *Single Set*

  

  Let the BEAST Out! "TRAIN HARD"

 

#1 Incline Dumbbell Press

#2 Incline Barbell Tricep Extension

#3 Flat Dumbbell Flyes

#4 Close-Grip Barbell Bench (USE Ez-Bar)

 

#5 Bent-Arm Pullovers

#6 Bench Body Dips

#7 Tricep Pushdowns