Workout #8 S#4 Chest/Triceps

Workout #8             
(sequence #4) 

Chest/Triceps 

 

*SuperSets* *3x ea.SuperSet ~ 10-12 reps ~ 90-120 sec.rest*   Moderate/Heavy

1. Incline dumbbell Press ~
2. Lying tricep extensions (Skull Crushers) ~

1. Incline Fly's ~
2. Standing dumbbell Tri ~

1. Bent-arm lying dumbbell pullovers ~
2. Tricep Pushdowns (use V-grip bar) ~

1. Reverse-grip Tricep bench press NEW (Go Lighter) See Pic ~

✿Let The Beast Out! {{{ROAR}}}

  #2 Lying Tricep Extension (Skull Crushers)

  #2 Standing Dumbbell Tricep Extension

  #1 Bent-Arm Lying Pullover

  #1 Reverse-Grip Tricep Bench Press