![weight](http://i119.photobucket.com/albums/o149/serginho1961/WEIGHT-LIFTING-PAIR.gif)
Workout #7
(sequence #4)
(sequence #4)
Back/Biceps
![Weight Lifting 1](http://i114.photobucket.com/albums/n272/coins_2006/Clipart/Sports%20and%20Games/WeightLifting1.gif)
*Single Exercise* *3x ea. ~ 10-12 reps ~ 60-90 sec.rest periods*
Moderate/Heavy
- Seated wide-grip lat pulldowns (behind the neck) ~
- Preacher barbell curl ~
- Bent two-dumbbell rows ~
- Standing close-grip Ez-bar curls ~
- T-bar back row ~
- Standing cable bicep curls ~
- Straight-Arm lat pulldown ~
![](http://i958.photobucket.com/albums/ae67/islandgurlz_10/4%20my%20blog/animated_gif_041_scar_roar.gif)
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