Inspire Me✿ "Get off Your Lazy Ass"

Workout, run, train hard and make your body cry out with some good hard earned sweat today!  Don't be lazy...Keep up the fight to be fit!  #Fit2BeFit  ✿

You are... Beautiful, Strong, Worth it

Love yourself enough ... Be healthy, happy, strong, fit.. ✿

Workout #10 Back/Biceps

Workout #10             
(sequence #4) 

Back/Biceps

 

*Single Exercise* *4x ea. ~ 10-12 reps ~ 60-90 sec.rest periods* 

Moderate/Heavy 

1. Seated wide-grip pulldowns (behind neck) ~
2. Alternate incline dumbbell curls ~
3. Seated close-grip front pulldowns ~
4. Standing cable hammer curls ~
5. One-arm dumbbell rows ~
6. One-arm preacher curl (2x sets ONLY) ~

  #1 Wide-Grip Pull Downs -Behind Neck

  #2 Alternate Incline Dumbbell Curl

  #3 Seated Close-Grip Lat Pulldowns

  #4 Standing Cable Hammer Curls

  #5 One-Arm Dumbbell Row

  #6 One-Arm Preacher Curl

"Today is the Day"

Today is the day... No more waiting for a better day or time. No more excuses, No more blaming others for you not taking your own life in your hands and getting that healthy, fit, sexy body you've always wanted. It's a choice.. It's your choice to make!  You need to do the work and make it happen for yourself.  Make it a beautiful reality today.. instead of a dream that slips away every day, every week, every month and every year! Don't let anymore time slip away without living in your beautiful, healthy, fit, sexy body. Today is the day!  "Make it Happen"

✿

❤ My "Fit & Beautiful✿ "WarriorSisters"

 Tribute ❤ to my sexy, fit and beautiful "WarriorSisters"

Lauren @tropicalgirl11 ~ Lucy aka:Beasta @UTEP27 ~ Aubrey @Aubrey_Ross ~ Gabriella @futureoffigure ~ Angelique @HardBikiniAngel ~Becca @beccasgym ~ Laura @iFitLaura ~ Darlene @iFitRunrGirl ~ Katy @WarriorFitChick

✿

Inspire Me✿ "Fight2beFit"

#Fight4it

  

Stay driven and keep your eye on what you want each day. Your drive, determination and consistency is key to getting that healthy, fit, beautiful body you've wanted all your life. Once you've obtained your goal...then the real work begins... It's a life time goal and one that gives you the most back, if you do the work! Being happy, confident and believing in yourself comes from within.. Now letting it show on the outside you'll have to do the daily work and you can have that total complete package. To get there you need the drive, you need to fight for it! Fight for it everyday and never give up or give in. Fight2beFit ✿

Inspire Me ✿ "Motivate Yourself"

 

Motivated? You need to find what gets and keeps you motivated. What drives and inspires you?  Find it and run with it! Claim your healthy, fit, beautiful body and start living today! ✿

Inspire Me✿ "Best Version Of You"

Make this day...Today be the day you start being the very "Best" version of Yourself. Take that journey and discover the beautiful, fit healthy you inside...Use that power and strength to build your beautiful, fit body on the outside.. Let yourself shine for the world to see the Best Version of You!  Let yourself see and "Be the Best Version of You" ✿

Motivational Note ✿ "Gym Dues"

Your gym dues are paid with "Hard Work" your "Sweat" "Pain" "Torture" "Sacrifice" and "Determination" Now can you afford that price??✿

 

Workout #9 S#4 Shoulders/Forearms

Workout #9              
(sequence #4) 

Shoulders/Forearms 

 

*Regular Sets*  *4x ea. ~ 10-12 reps ~ 90 sec.rest periods* 

Moderate/Heavy

BLAST Your Shoulders!     

1. Arnold dumbbell shoulder press ~   (4x all exercises)
2. Standing reverse barbell curl ~
3. Bent over dumbbell rear delt raise (head on bench) ~
4. Dumbbell one-arm shoulder press ~
5. Two dumbbell front raise ~ 

  #1 Seated Arnold Dumbbell Press

 #2 Standing Reverse Barbell Curl

  #3 Bent-Over Rear Delt Raise 

  #4 Standing One-Arm Shoulder Press

Click to enlarge

  #5 Front Two Dumbell Front Raise

"Let the Iron Heal You"

 

Go Fucking Lift... Let it all out! The fear...the anger...the negative energy inside you. Let the Iron heal you...heal your muscles, body and mind. Feel the freedom of being drenched in sweat as you let it all out and let it all go!  Love2Lift  

❀

✿Beautiful Biscuit

To get a Okole like this... You need to "Do the Work" Do the lunges, the squats, running stairs, jump ups, leg curls, running hills, pump the iron weights & much more... Make your bum fit, firm & beautiful "Do the Work" Build your Beautiful Biscuit !!!

✿

Motivational Note ✿ "Do the Work"

I love this... I do believe you can still keep going even if you puke! My brother always taught me to train to the point of getting sick...Barfing was a good sign of training your body so intensely that you feel like barfing...and a lot of times I do! Especially on leg day and when I run my hills, sprinting intervals for speed/power will take all you got deep inside. It's gets you in the pit of your stomach when you're pushing your body hard. So I think if you puke during your workouts you should keep going."No Excuses" keep working your body hard. If you have that sick feeling don't stop...Embrace it! That sick nausious feeling is a beautiful sign that you're working your Okole (Ass) off! 

✿

I love my island✿

I love my island✿

Inspire me ✿ " SuperFit "

 This is what Super Fitness is all about! Power training with ropes, giant, tracker tires, monkey bars...Cargo nets! Be SuperFit ❀

Inspire Me ✿ " Just Be Fit "

NO Excuses… Action to LIVE by every single day! Make NO excuses
“Just Be Fit”

✿