✿islandgurl's Fitness Blog: December 2015

Thursday, December 31, 2015

"Happy Next Year"

"Hau'oli Makahiki Hou"

Happy New Years Eve everyone.

Mahalo to all my amazing fit friends here that have continued to follow, support and cheer me on with such kind comments and supportive words of encouragement. It's so appreciated and you all motivate me to keep pushing hard. I hope in some way I have motivated and inspired you to keep fighting the good fight of living fit, healthy and happy. It's you against you so keep moving and don't ever raise or wave that white flag. The only flag you should be waving is a VICTORY flag.

See you next year.. #2016

Wednesday, December 30, 2015

Final HumpDay of #2015

Feeling oh so satisfied and happy after a crucifying shoulder session on this last HumpDay of #2015

I hope everyone else is getting their workouts in and making these final days of the year count. -II---II-

The island sunset is going down right in front of me...

"Happy New Rear #2016"

Happy Last #HumpDay of #2015

It's time to work on your brand new REAR in the New Year #2016.

May I suggest, lots of Squats, lunges of all kinds, dead lifts, leg curls, sprints, stairs to name but a few.. Accompanied by a good clean, healthy diet, cardio and you'll be Rocking your New Rear come Spring time, depending on how bad you've been these past holiday months.. Lmao!

Go get that New Rear in #2016

Tuesday, December 29, 2015

" Be a better YOU"

#transformationtuesdays

Saturday, December 26, 2015

"Merry Christmas"

Merry Christmas...

I hope everyone enjoys a beautiful, blessed day with their loved ones. Celebrate the true meaning of Christmas.. Family & Love

Thursday, December 24, 2015

"Merry Christmas Eve"

Merry Christmas Eve.

I hope everyone is enjoying a happy, blessed Christmas Eve with their loved ones today.

#melekalikimaka

Christmas Eve Workout

Awesome Christmas Eve workout with my son bright and early this morning. The gym was pumping, everyone happy and festive. Hope everyone is having Merry Christmas Eve!