✿islandgurl

✿islandgurl

Wednesday, July 29, 2015

" Eat Well"


Wednesday.
Eat Well.

Feel Well.

Live Well.


Arugula Parmesan Salad

1/2 pound  fresh Arugula (3 large bunches)

LEMON VINAIGRETTE:


1/4 cup  freshly squeezed Lemon juice (2 lemons)

1/2 cup  olive oil (or try Oils of Aloha garlic Macadamia nut oil)

1/2 teaspoon  Kona sea salt

1/4 teaspoon  freshly ground black pepper

Shaved Parmigiano, about 1/2 cup

Directions

If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.

For the Lemon Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, Kona sea salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.

With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.


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