"Post Thursdays Workout Session"

Post Thursdays workout session.

I'm enjoying the island sunset after a sweaty asskicking workout.

Biceps/Abs/Cardio -II--II-

" Eat Well"

Wednesday.

Eat Well.

Feel Well.

Live Well.

Arugula Parmesan Salad

1/2 pound  fresh Arugula (3 large bunches)

LEMON VINAIGRETTE:

1/4 cup  freshly squeezed Lemon juice (2 lemons)

1/2 cup  olive oil (or try Oils of Aloha garlic Macadamia nut oil)

1/2 teaspoon  Kona sea salt

1/4 teaspoon  freshly ground black pepper

Shaved Parmigiano, about 1/2 cup

Directions

If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.

For the Lemon Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, Kona sea salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.

With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.

It's 100% REAL!!!

"100% REAL"

Per so many requested on the size of my little ole Bicep "Gunz" I finally measured this baby. Just as I predicted on just eyeing it and guessing, I figured at least 15" and it is just that 15" from the Bicep peak to the Tricep peak.

It's real, no photoshop as my video l posted last week proved that. 15" of Hard Ass work that's all...  -II--II-

My Sunday Funday!

My early beginning to Sunday Funday! -II--II-

Pre-Workout #Selfie

Saturday afternoon Pre-Workout #selfie before the Ass Kicking begins... Lmao! -II--II-

"Inspiration"

You are your own Inspirarion.. Start inspiring yourself TODAY!

Work It Wednesday

Work it Wednesday's workout!

Delts/Abs/Cardio -II--II-

#Giantset 1-5

1. Up Right Rows (Olympic Bar) 8x10-12 #65lbs-#70lbs 

2. Seated Side Dumbbell Laterals 4x12 #22.5lbs   

3. Standing Front Alternating Dumbbell Raises 4x15 #22.5lbs  

4. Walking Lunges holding #50lb  plate over head. 6x20

5. Seated Wall Squats while doing front lateral raises w/#15lbs 5x25 (holding squats 2min after performing each laterals set).

1. Seated Arnold Dumbbell Press 4x12 #25lbs 

2. One-Arm Dumbbell Up-Right Rows. 4x12 #25lbs

3. Abs: Scissors off end of flat bench (lower ab work) 4x25 #superset with V-Ups 4x25

Cardio: Stair Climber 30min. 

-II--II-

"Be Fearless"

"Motivate Your Monday"

Be Positive. Be Fearless

Mind.

Body.

Soul.

Maui Baby Xo

Maui Baby... <3

"Bust your Hump"

Wednesday's Happy Bust your HumpDay workout. -III-III-

"Monday"

Sunday Funday workout!

Sunday Funday. No time to waste so it's workout time and perfect as it's a quiet Sunday in a empty gym. -III-III-

"Happy 4th of July"

Happy 4th of July!

#TGIFF

TGIFF

Thank God it's FLEXY Friday!

"Staying Hungry"

Nothing like the smell of fresh blood in the water make you extra hungry!!! #stayhungry