✿islandgurl's Fitness Blog: March 2015

Tuesday, March 31, 2015

"Rest Day"

Rest day on Maui, but in the morning I will be hitting the sand for some good old fashioned leg work. -III--III-

Saturday, March 28, 2015

"You vs You"

It's just You vs.You.

Fight Hard.

Win Big.

-III--III-

Sunday, March 22, 2015

"Sweet Sunday Moment"

Savoring a sweet Sunday cuddle moment before getting uncomfortable at the gym for my Sunday workout!

"Happiness"

Happiness isn't awarded or just given out as a gift. Happiness it's a choice created by you. Create some happiness today!

Tuesday, March 17, 2015

"Happy St. Patricks Day"

Happy St. Patty's Day & Transformation Tuesday!

-III--III-

I'm in the process of guiding my daughter and her husband on the diet I follow and converting them to a fit and healthy lifestyle. They both started working out which is hard in their busy work schedules and with two young children, but they know so many do it and it's important to make time for themselves. Right now they're going into week #2 of their diet I set them on and holding strong, but feeling the great sacrifice it takes. I'm so proud of them both for committing and holding to their diet and exercising. I reminded my daughter on Saturday, that when they get weak or feel like quitting, or give in to the little hungry voice in their head saying "it won't work, so why bother" to go to that place they both were at when they decided to take this journey and commit to the process. What made you feel enough was enough and it was time for a change? Remember why you started, and remember that specific feeling you had and how it made u want to change. Remember it, feel it and it will keep you going and remind you "Why you Started"

Going into week #2 I'm cheering them both on and looking forward to seeing them both continue, succeed and Never GIVE UP!!!

-III---III-

Monday, March 16, 2015

"Monday Motivation"

"Monday Motivation"

It's time to begin a brand new week and new goals, so let's not talk about let's "Get It DONE" -III--III-

Friday, March 13, 2015

"Mahalo"

I received this amazingly kind comment on my BB fit board from a follower last night and it made me smile. Kind up lifting comments can motivate, up lift us and keep us pushing forward fighting the good fight.. Living FIT! -III---III-