Keeping rest time to 60-90s between each exercise. Prepare your weights needed during the 60-90s for next exercise. Depending on your strength you'll need to drop starting weight and move to lighter and so on to continue on to #50 reps. The object is to go as heavy as you can, getting as many reps before failure hits and you need to drop to the lighter weight. Doing the #50 reps in only 2-3 weight changes is the goal if possible. Keep weight drops 2.5lb-5lb-10lb depending on the exercise and your strength.
The main object is keeping your weight heavy and going till failure before lowering the weight. When you're done worked muscle groups should feel totally pumped and you should feel the soreness setting in fast.
Do this with each muscle group, doing only 1-2 muscle groups in a single workout.
(Next step is to do 100 reps!)
Enjoy and Feel the Pain!
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